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The SAMHSA National Helpline

Need support with mental health or substance problems? The SAMHSA National Helpline is a free resource that provides confidential, compassionate support to individuals and friends. Trained counselors can guide you with finding local treatment facilities, respond to your questions, and provide helpful information about substance abuse. Call the Helpline at 1-800-662-HELP (4357) or visit their page at https://www.samhsa.gov/find-help/national-helpline for further information.

The Crisis Line

When you need support, reaching out can feel difficult. That's where Crisis Text Line comes in. This accessible and cost-free service is available 24/7 to provide text-based crisis intervention. Just text HOME to 686868, and a trained crisis counselor will be there to listen in a safe and understanding space.

  • They assist with many situations like:
  • anxiety
  • self-harm
  • relationship problems
  • discrimination

Remember, help is available. If you or someone you know is in crisis, please reach out to Crisis Text Line.

Keep in mind there can be found resources available to assist you. Please choose safety and.

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